Make your day harder

This is a truly excellent website aimed at increasing activity levels. It covers every excuse there is, with ideas and solutions, resources, and educational information to help make a difference.

"We get that changing behaviour isn’t easy. This isn't about overhauling your life — instead, look for little tweaks that you can fit in to your daily routines."

http://www.makeyourdayharder.com/

Check it out and thank us later.