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Make your day harder

This is a truly excellent website aimed at increasing activity levels. It covers every excuse there is, with ideas and solutions, resources, and educational information to help make a difference.

"We get that changing behaviour isn’t easy. This isn't about overhauling your life — instead, look for little tweaks that you can fit in to your daily routines."

Check it out and thank us later.

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ParticipACTION is an amazing resource around physical activity, with the mandate of helping "Canadians sit less, and move more through

Physical Activity Guidelines

Do you know the Canadian 24-hr movement guidelines? Check them out here for the different age groups and we have summarised them below.

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