top of page

Make your day harder

This is a truly excellent website aimed at increasing activity levels. It covers every excuse there is, with ideas and solutions, resources, and educational information to help make a difference.

"We get that changing behaviour isn’t easy. This isn't about overhauling your life — instead, look for little tweaks that you can fit in to your daily routines."

Check it out and thank us later.

Related Posts

See All

ParticipACTION is an amazing resource around physical activity, with the mandate of helping "Canadians sit less, and move more through

Do you know the Canadian 24-hr movement guidelines? Check them out here for the different age groups and we have summarised them below.

bottom of page