Likely something your mom never taught you: proper hygiene for your vulvovaginal area. There are a lot of tips and tricks you may have heard but this article goes straight to the point of proper hygiene and why it's important to not add any extras!
https://pelvicguru.com/your-vagina-is-not-cussing-good-simple-vulvovaginal-hygiene-tips/
What is Osteoarthritis (OA)? OA is a degenerative joint disease that involves breakdown of the cartilage which can lead to joint pain stiffness. It can affect many joints but most commonly affects kne
Physio can both be tough and daunting. Here are some ideas to help you get the most out of your experience with any physiotherapist, for any injury or condition. 1. Be Prepared think about your injury
This is a truly excellent website aimed at increasing activity levels. It covers every excuse there is, with ideas and solutions, resources,